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Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#91: Boston Marathon: Stories, Training, and Tips for Runners
Manage episode 454146880 series 2865346
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.
Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/
Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM
CHAPTERS:
- 0:00 - Intro
- 0:30 - Brent’s Running Journey and Progress
- 2:12 - Path Projects Shoutout
- 3:10 - Brent’s Boston Marathon Experience and the 2013 Bombing
- 17:16 - The Story Behind Giving Away His Boston Marathon Medal
- 26:31 - Lessons from Boston: The Power of Names and Noticing Others
- 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running
- 53:00 - Reflections on Purpose, Mission, and Intentional Living
- 1:00:29 - Strategies for Overcoming Challenges in Running and Life
- 1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete
- 1:08:52 - Favorite Takeaways and Lessons
FIND BRENT CUNNINGHAM:
► Facebook: https://www.facebook.com/brent.cunningham.79
LINKS & TOOLS MENTIONED:
► Courtney Dauwalter's Advice to Improve Your Running: https://www.youtube.com/watch?v=OTgwIEAN3B4&t=262s
► Phil Maffetone and Low Heart Rate Training: https://www.youtube.com/watch?v=_TPrenWWK9U
► 6 Habits Every Runner Needs: https://www.youtube.com/watch?v=mF0CCpy3Dzo
► Lomond Hoodie: https://pathprojects.com/products/lomond-hoodie
► Graves PX Shell Jacket: https://pathprojects.com/products/graves-px-shell-jacket
► Killam PX: https://pathprojects.com/products/killam-px
► Get 10% off Path Projects running apparel: https://www.pathprojects.com/flo
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman/
► Website: https://extramilest.com
► Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
101 episodes
Share
Manage episode 454146880 series 2865346
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.
Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/
Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM
CHAPTERS:
- 0:00 - Intro
- 0:30 - Brent’s Running Journey and Progress
- 2:12 - Path Projects Shoutout
- 3:10 - Brent’s Boston Marathon Experience and the 2013 Bombing
- 17:16 - The Story Behind Giving Away His Boston Marathon Medal
- 26:31 - Lessons from Boston: The Power of Names and Noticing Others
- 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running
- 53:00 - Reflections on Purpose, Mission, and Intentional Living
- 1:00:29 - Strategies for Overcoming Challenges in Running and Life
- 1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete
- 1:08:52 - Favorite Takeaways and Lessons
FIND BRENT CUNNINGHAM:
► Facebook: https://www.facebook.com/brent.cunningham.79
LINKS & TOOLS MENTIONED:
► Courtney Dauwalter's Advice to Improve Your Running: https://www.youtube.com/watch?v=OTgwIEAN3B4&t=262s
► Phil Maffetone and Low Heart Rate Training: https://www.youtube.com/watch?v=_TPrenWWK9U
► 6 Habits Every Runner Needs: https://www.youtube.com/watch?v=mF0CCpy3Dzo
► Lomond Hoodie: https://pathprojects.com/products/lomond-hoodie
► Graves PX Shell Jacket: https://pathprojects.com/products/graves-px-shell-jacket
► Killam PX: https://pathprojects.com/products/killam-px
► Get 10% off Path Projects running apparel: https://www.pathprojects.com/flo
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman/
► Website: https://extramilest.com
► Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT
101 episodes
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Similar to The Extramilest Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Fantasy Football Scout is on hand to provide a multitude of different podcasts to help you with your FPL dilemmas.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
