Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
Manage episode 379702703 series 2475581
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.
Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q
CHAPTERS:
- 00:00 Intro
- 02:36 How Todd got into running
- 06:33 Learning patience and looking after your feet!
- 12:28 Fundamentals for non-elite runners, Todd’s routine.
- 16:43 Challenges and benefits with low heart rate training
- 20:45 First race day experiences
- 25:50 Further training cycles and races, beat your average!
- 28:19 What is your Why?
- 30:45 Running all seasons in Ontario
- 34:23 The perfect race morning
- 36:24 Heart rate monitoring, watch tech and metrics.
- 41:51 Base-building and adding in speed
- 47:37 Running isn’t just running
- 50:11 The role of recovery in training
- 53:18 Keeping active while desk-working, beauty of the trails.
- 56:22 Increasing volume of low intensity running
- 1:01:41 Find out more about Todd
- 1:02:13 What Todd learned through his running experiences.
- 1:04:06 Closing thoughts, don’t be afraid to ask for help!
- 1:07:10 Outro – about the PB Program
FIND TODD MARENTETTE HERE:
Instagram: instagram.com/altramarathonman
LINKS & TOOLS MENTIONED:
- Garmin Fenix watches - amzn.to/3RS6a6Y
- Polar H10 chest strap HRM - amzn.to/3LYV644
- PATH projects apparel - /pathprojects.com
- Altra Footwear - amzn.to/3S1Rxhp
- Danny Dreyer Chi Running - youtube.com/watch?v=VrHyT-D1se8
- Dr Mark Cucuzzella - youtube.com/watch?v=wCbr-dkUi7Q
- Dr Phil Maffetone - youtube.com/watch?v=_TPrenWWK9U
- Coach Amelia Vrabel - youtube.com/watch?v=rW6mr8A_dpA
- Coach Ben Edusei - youtube.com/watch?v=-mIcYyVqXNw
YOU CAN FIND ME, FLORIS GIERMAN HERE:
- Our Personal Best Coaching Program: www.pbprogram.com
- YouTube: https://bit.ly/Flo-YT
- Strava: strava.com/athletes/1329785
- Instagram: instagram.com/florisgierman
- Website: extramilest.com
- Website: pathprojects.com
- Podcast: extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
102 episodes
Share
Manage episode 379702703 series 2475581
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.
Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q
CHAPTERS:
- 00:00 Intro
- 02:36 How Todd got into running
- 06:33 Learning patience and looking after your feet!
- 12:28 Fundamentals for non-elite runners, Todd’s routine.
- 16:43 Challenges and benefits with low heart rate training
- 20:45 First race day experiences
- 25:50 Further training cycles and races, beat your average!
- 28:19 What is your Why?
- 30:45 Running all seasons in Ontario
- 34:23 The perfect race morning
- 36:24 Heart rate monitoring, watch tech and metrics.
- 41:51 Base-building and adding in speed
- 47:37 Running isn’t just running
- 50:11 The role of recovery in training
- 53:18 Keeping active while desk-working, beauty of the trails.
- 56:22 Increasing volume of low intensity running
- 1:01:41 Find out more about Todd
- 1:02:13 What Todd learned through his running experiences.
- 1:04:06 Closing thoughts, don’t be afraid to ask for help!
- 1:07:10 Outro – about the PB Program
FIND TODD MARENTETTE HERE:
Instagram: instagram.com/altramarathonman
LINKS & TOOLS MENTIONED:
- Garmin Fenix watches - amzn.to/3RS6a6Y
- Polar H10 chest strap HRM - amzn.to/3LYV644
- PATH projects apparel - /pathprojects.com
- Altra Footwear - amzn.to/3S1Rxhp
- Danny Dreyer Chi Running - youtube.com/watch?v=VrHyT-D1se8
- Dr Mark Cucuzzella - youtube.com/watch?v=wCbr-dkUi7Q
- Dr Phil Maffetone - youtube.com/watch?v=_TPrenWWK9U
- Coach Amelia Vrabel - youtube.com/watch?v=rW6mr8A_dpA
- Coach Ben Edusei - youtube.com/watch?v=-mIcYyVqXNw
YOU CAN FIND ME, FLORIS GIERMAN HERE:
- Our Personal Best Coaching Program: www.pbprogram.com
- YouTube: https://bit.ly/Flo-YT
- Strava: strava.com/athletes/1329785
- Instagram: instagram.com/florisgierman
- Website: extramilest.com
- Website: pathprojects.com
- Podcast: extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our running coaching program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
102 episodes
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Similar to The Extramilest Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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