In this special episode of The Ex Files, Alex takes the reins to walk Dads through the Top 10 Tips for Surviving Divorce and Separation. Joined by producer Matt, Alex shares personal insights and a bit of humour as he lays out the roadmap for dads navigating the emotional and legal complexities of family breakdowns.

In this episode, Alex covers:

1. Put Your Oxygen Mask On First: Why looking after your own mental and physical health is crucial for your kids.
2. Be Organised: The power of lists, calendars, and decluttering your life during separation.
3. Plan for the Future: Setting goals, building financial stability, and thinking long-term.
4. Communicate Effectively: How to stay calm, respectful, and focused when communicating with your ex.
5. Stay Involved: Why being present in your kids’ lives—school events, sports, and daily routines—matters more than ever.
6. Expect the Unexpected: Navigating surprises like protection orders or sudden changes with grace.
7. Find the Right Lawyer: Why choosing the right legal representation is a game-changer.
8. Ask for Help: Breaking the stigma around seeking support, both emotionally and practically.
9. Educate Yourself: The value of parenting courses, financial planning, and understanding family law.
10. Don’t Panic: How to stay grounded when things get overwhelming, with a little help from Winston Churchill.

Whether you're at the beginning of your journey or right in the middle, these 10 tips are designed to give you clarity, confidence, and practical steps to move forward.

Tune in now for enlightening discussions and real-world strategies that make a difference.

Contact Alex and Liza:
📧 Alex Wynn – [email protected]
📧 Liza Friedwald – [email protected]
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