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Hard lessons learned: Hormones, Stress, Diet & Vitamin D

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Manage episode 497908496 series 2875309
Content provided by Sarah Kleiner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kleiner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.

Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH

Patches - https://lifewave.com/sarahkleinerwellness

Timestamps:

00:00 Introduction and Podcast Update

00:39 Lesson 1: Hormones and Health

03:44 Lesson 2: Stress and Boundaries

08:31 Lesson 3: Reflections and UV Light

10:03 Lesson 4: Vitamin D Insights

14:00 Lesson 5: Melatonin Research

15:42 Final Thoughts and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 497908496 series 2875309
Content provided by Sarah Kleiner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kleiner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.

Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH

Patches - https://lifewave.com/sarahkleinerwellness

Timestamps:

00:00 Introduction and Podcast Update

00:39 Lesson 1: Hormones and Health

03:44 Lesson 2: Stress and Boundaries

08:31 Lesson 3: Reflections and UV Light

10:03 Lesson 4: Vitamin D Insights

14:00 Lesson 5: Melatonin Research

15:42 Final Thoughts and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

  continue reading

312 episodes

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