Challenge Yourself
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What would happen if you challenge yourself and push beyond your comfort zone? It certainly would feel uncomfortable. Any time you reaching beyond what’s comfortable It’s never easy, but it is an effort worth making because it’s one way you can live your life optimally. When you strive to do more, you can gain a better understanding of your limitations. You can also awaken that internal part of you that’s willing to grow and expand.
So I am asking you Evolvers, are you challenging yourself? Are you pushing yourself to move even a little beyond your comfort zone? Let’s explore why you should and how to get comfortable with sometimes being uncomfortable in some areas of your life.
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Remember: You’re not starting over — you’re becoming. One breath, one choice, one shift at a time.”
Chapters
1. Challenge Yourself (00:00:00)
2. What you gain when you challenge yourself (00:01:37)
3. Confidence (00:02:01)
4. Control (00:02:49)
5. A 5K (00:03:24)
6. Triumph or Excuses (00:03:54)
7. Focus & Clarity (00:04:09)
8. Motivation (00:04:20)
9. Change (00:04:41)
10. Creativity (00:05:10)
11. How To Challenge Yourself (00:07:40)
12. Guidelines (00:08:10)
13. Fear (00:09:22)
14. Negative self-talk (00:09:50)
15. Support (00:11:00)
16. Been There, Done That (00:11:40)
17. Inspiration From Others (00:12:30)
18. Inflexible (00:12:47)
19. Procrastinate (00:13:40)
27 episodes