In this episode of EveryDay ABA, hosts Brittanny, Leslie, and Paola reflect on the transformative summer months and how applied behavior analysis (ABA) principles showed up in their everyday lives. From postpartum recovery and navigating matrescence with Paola, to professional development and career transitions with Brittany, to personal growth and refined goal-setting with Leslie — each host shares their unique journey. Paola opens up about welcoming her second baby and the emotional and behavioral changes of the postpartum period, sharing what she’s learned about sleep, support systems, and self-compassion. Brittanny talks about using reflection and behavior momentum to earn new certifications and land a new job. Leslie discusses building consistency and goal-directed behaviors while balancing parenting and pursuing her BCBA certification.

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After listening to the episode, participants will be able to:

1. Define matrescence and describe its relationship to developmental transitions and the behavioral principles that can support adaptation during postpartum changes.
2. Analyze how reflection and momentum function as motivating operations (MOs) that can influence behavior change and goal-directed action in both professional and personal contexts.
3. Evaluate the impact of social support systems on behavior maintenance during times of transition.
4. Discuss the role of identifying and modifying private events and self-talk in reducing limiting beliefs and promoting behavioral flexibility.

References:

Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.

Deslippe, A. L., Soanes, A., Bouchaud, C. C., & Cohen, T. (2023). Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: A qualitative systematic review of the literature. International Journal of Behavioral Nutrition and Physical Activity, 20(1), Article 24.

Nelson, A. M. (2003). Transition to motherhood. Journal of Obstetric, Gynecologic & Neonatal Nursing, 32(4), 465–477.

Pierce, W. D., & Cheney, C. D. (2017). Behavior analysis and learning. Psychology Press.

Raphael, D. (1975). The tender gift: Breastfeeding. Schocken Books.