From Fitness Class to Weightlifting: Ariana's Journey and Insights on Health and Tech

In this episode, Ariana shares her transformation from a sedentary college student diagnosed with Lyme disease to a committed weightlifting enthusiast and product manager. She discusses the myths around weightlifting, especially for women, and emphasizes the importance of incorporating strength training for long-term bone health. Ariana also provides insights into her career path, the pros and cons of fitness technology, and her experience as a personal trainer. The episode touches on broader health topics, the impact of nutrition, and the role of government and corporations in the food industry. For those new to weightlifting, Ariana offers practical advice on how to start safely and effectively. Tune in for a comprehensive discussion on fitness, health technology, and balanced living.

00:00 Introduction and Welcome

00:08 Ariana's Journey into Weightlifting

02:15 The Benefits of Weightlifting

03:00 Misconceptions and Getting Started with Weightlifting

10:46 Fitness Technology and Wearables

16:40 Nutrition and Processed Foods

27:50 Practical Advice and Final Thoughts

Arianna's bio: Arianna has over a decade of experience in the health and fitness industry training Division 1 athletes in sports like soccer, gymnastics, and field hockey at Rutgers University and American University. She has a Masters in Exercise Science from the University College Dublin in Ireland and has helped hundreds of clients ranging from postpartum moms to kids learning healthier habits. She now applies her health and fitness expertise in the startup world as a Product Manager for a health tech company.