This episode's guest Danielle calls herself "an artist first and foremost, and a researcher." Dani conducts her research through teaching - teaching yoga, dance, meditation, and movement. We talk about dance as much more than an art form done with skill, but as a means of self-expression through movement. Dani's perspective on what Dance is, I think liberates us all from the limited definition a lot of us have. We discuss a book Dani recently read, The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz, and discuss some very powerful concepts from that book. We also talk about workflow, emotional regulation, and the sense of guilt that we feel when we're "supposed to work" but aren't. You can join Dani at Village Festival on Saturday and Sunday, May 2nd and 3rd, for a weekend of wellness, teachings, art, music, and communication skills. The line-up and registration is at freedomyogauc.com/villagefest. If you are so inclined, you can also consider donating to their GoFundMe campaign to provide healthcare workers with masks at https://www.gofundme.com/f/freedomyogaforwehavemasks. You can connect with Dani on Instagram @danigalvez.444 (https://www.instagram.com/danigalvez.444/). You can also find Freedom Yoga Union City at @freedomyoga_unioncity (https://www.instagram.com/freedomyoga_unioncity/). --- Send in a voice message: https://podcasters.spotify.com/pod/show/ericchow/message