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1. The Epiphany Effect: Breaking Free from the Perfectionism Trap
Manage episode 491881098 series 3674941
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Perfectionism feels like protection—but it’s actually a trap. In this debut episode, Ash unpacks a powerful quote from Brené Brown and explores how perfectionism leads to burnout, shame, and disconnection. Through relatable stories and practical tools, you’ll learn how to embrace imperfection, practice self-compassion, and show up fully human. Tune in for real talk, real growth, and your first epiphany.
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