Send us a text

Discover the power of breathwork and how it can help you overcome the daily stress and overwhelm we all experience!
In this episode, Laura Uglow, a breathwork facilitator, meditation teacher and intuitive healer / guide, shares her personal experiences of how breathwork helped her overcome anxiety and overwhelm, as well as the grief she experienced with the loss of her brother.
Laura also takes us through an amazing breathwork exercise that will leave you feeling uplifted and connected with your higher self and intuition.
You can also watch the full episode on Youtube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
To learn more about the health and wellness work Laura does, including her breathwork practice, workshops and 1-2-1 offerings, please check out her website: https://www.laurauglow.com/. You can also connect with her on Instagram here: https://www.instagram.com/laura_uglow_/.
Lots of love EnvisionAirs,
Nicole

Support the show