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Episode # 13 - Three Minute Mindset Reset (from Reactive to Strategic)
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This week’s theme, “Strategy in a Time‑Starved World,” continues as Vishal guides you through a simple yet powerful three-minute reset. Learn how to pause your mind, refocus on your true objective, anchor it with a quick plan, and return with clarity. Backed by neuroscience, goal-setting research, and creativity studies, this reset helps you shift from autopilot to strategic thinking in no extra time.
🛠️ Episode Highlights:
- Discover why a short pause can boost decision-making speed and reduce stress
- Learn how an “if‑then” mindset helps you stick to your intention
- Unlock creativity with brief reflection—even on a short walk
- Build a practical ritual to bring strategy into your day
📚 References:
- Frontiers in Psychology – 3‑Minute Mindfulness and Decision-Making
- Meta-analysis of Implementation Intentions – Taylor & Francis
- Stanford Study on Walking and Creativity
🎶 Music Credits: “Switch It Up,” performed by Silent Partner, from the YouTube Studio Audio Library
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