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184. Stop Doing This One Thing and See How Your Life Will Change. | Advanced English

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Manage episode 466797121 series 3158432
Content provided by ZIYAD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZIYAD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this video, [Watch on YouTube here: https://youtu.be/YOzEBO-C5Q8?si=Oi7OdhH5a3H9uB0w] I'm sharing why I choose to take ice baths and the incredible benefits that come with this cold therapy! 🧊💪

I'll also talk about d the mental and emotional strength benefits that come with taking cold showers and ice bath. You can change and grow when you go past the fear.👉 Don't forget to like, subscribe to practice and improve your English the easy way!Watch this video to understand the benefits of Ice-plunge, ice bath or cold shower as explained by Andrew Huberman, a neuroscientist. • Neuroscientist Andrew Huberman Explai...

  continue reading

202 episodes

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iconShare
 
Manage episode 466797121 series 3158432
Content provided by ZIYAD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZIYAD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this video, [Watch on YouTube here: https://youtu.be/YOzEBO-C5Q8?si=Oi7OdhH5a3H9uB0w] I'm sharing why I choose to take ice baths and the incredible benefits that come with this cold therapy! 🧊💪

I'll also talk about d the mental and emotional strength benefits that come with taking cold showers and ice bath. You can change and grow when you go past the fear.👉 Don't forget to like, subscribe to practice and improve your English the easy way!Watch this video to understand the benefits of Ice-plunge, ice bath or cold shower as explained by Andrew Huberman, a neuroscientist. • Neuroscientist Andrew Huberman Explai...

  continue reading

202 episodes

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