Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Fight or Flight? Uh....Flight, Please!

48:14
 
Share
 

Manage episode 454409433 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In episode, Cara and Missi take us on a tour around the body to see what the effects of chronic stress can be on health. From identifying types of stress, reviewing risk factors, listing signs and symptoms, and explaining long-term effects, they break it down to explain how chronic stress leads to abnormally high cortisol levels and inflammation. But, most importantly, Cara and Missi talk about how to manage stess and reduce cortisol with personal examples and advice. #StressedOut #ChronicStress #WeCanDoHardThings #FightOrFlight #CalgonTakeMeAway

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 454409433 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In episode, Cara and Missi take us on a tour around the body to see what the effects of chronic stress can be on health. From identifying types of stress, reviewing risk factors, listing signs and symptoms, and explaining long-term effects, they break it down to explain how chronic stress leads to abnormally high cortisol levels and inflammation. But, most importantly, Cara and Missi talk about how to manage stess and reduce cortisol with personal examples and advice. #StressedOut #ChronicStress #WeCanDoHardThings #FightOrFlight #CalgonTakeMeAway

  continue reading

112 episodes

Alle episoder

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play