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Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Manage episode 422669468 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this episode, Cara and Missi discuss nutrition and vitamin supplements during pregnancy. They cover what is important in a prenatal vitamin, vitamin excess, supplements to avoid, and disciss ways to get the nutrition that pregnant people and fetuses need--whether lactose-intolerant, vegan, or those with other dietary restrictions. They also dispel some of the common food concerns during pregnancy--soft cheeses and fish aren't our enemies. We just have to be wise about our intake and ensure food is prepared safely. #YouAreWhatYouEat #VitaminsForTwo #ExpectingGoodThings #Pregnant #Vitamins #Antepartum #Supplements #Vegetarian

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112 episodes

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Manage episode 422669468 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode, Cara and Missi discuss nutrition and vitamin supplements during pregnancy. They cover what is important in a prenatal vitamin, vitamin excess, supplements to avoid, and disciss ways to get the nutrition that pregnant people and fetuses need--whether lactose-intolerant, vegan, or those with other dietary restrictions. They also dispel some of the common food concerns during pregnancy--soft cheeses and fish aren't our enemies. We just have to be wise about our intake and ensure food is prepared safely. #YouAreWhatYouEat #VitaminsForTwo #ExpectingGoodThings #Pregnant #Vitamins #Antepartum #Supplements #Vegetarian

  continue reading

112 episodes

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