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BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

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Manage episode 508224760 series 2871422
Content provided by Jay Feldman Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Feldman Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we discuss:
  • Whether Dr Ray Peat had it all wrong
  • Potential reasons why someone may be bloating from carbs
  • How to add carbs back in following restrictive diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong

6:15 – did Ray Peat ignore physics, structured water, and light?

11:41 – carbs vs fat: which fuel produces more ROS?

16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution

21:58 – carbs vs fat: which fuel produces more ATP?

25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work

31:55 – common challenges with implementing Ray Peat’s work

34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism”

41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI

45:17 – Ray Peat’s generosity with freely sharing advice and information

46:21 – improvements on a bioenergetic approach without extreme restriction

47:31 – why you may experience bloating from carbs and what to do about it

54:52 – what to do about gut dysbiosis and biofilms

56:56 – how to restore gut health and digestion when transitioning away from keto

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 508224760 series 2871422
Content provided by Jay Feldman Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Feldman Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we discuss:
  • Whether Dr Ray Peat had it all wrong
  • Potential reasons why someone may be bloating from carbs
  • How to add carbs back in following restrictive diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong

6:15 – did Ray Peat ignore physics, structured water, and light?

11:41 – carbs vs fat: which fuel produces more ROS?

16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution

21:58 – carbs vs fat: which fuel produces more ATP?

25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work

31:55 – common challenges with implementing Ray Peat’s work

34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism”

41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI

45:17 – Ray Peat’s generosity with freely sharing advice and information

46:21 – improvements on a bioenergetic approach without extreme restriction

47:31 – why you may experience bloating from carbs and what to do about it

54:52 – what to do about gut dysbiosis and biofilms

56:56 – how to restore gut health and digestion when transitioning away from keto

  continue reading

158 episodes

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