We’re closing out 2024 with a recap of some of our biggest lessons learned and some coaching and training innovations we’re looking forward to in 2025. We cover the importance of mindset, why belief is crucial for performance, how goal mapping has helped us and our athletes, why comparison is the thief of joy, how to modify under high stress, the role of everyday nutrition vs. sports nutrition, training with the seasons, and more. We also go over some fun coaching and training insights related to Zwift, FTP tests, nordic skiing, and strength training, and we reflect on what it means to have reached our big one-year milestone of the pod. Thank you so much to all of our listeners to this point — we’re so pumped to see what 2025 brings!

View extended show notes for this episode here.

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