In this episode of The Empowered Grief Journey, host Chris Mamone welcomes Valerie Rubin, a relationship and anxiety therapist dedicated to helping people move beyond insecurity and fear to find inner confidence and safety.

Valerie shares how relationship anxiety can take root, how it impacts the way we connect with others, and the steps we can take to feel more grounded and secure from within. Together, Chris and Valerie explore the deeper truths about attachment, healing old wounds, and building relationships that are rooted in authenticity and trust.

If you’ve ever struggled with feeling “not enough” in relationships or found yourself caught in cycles of worry and self-doubt, this conversation offers empowering tools and compassionate guidance to help you shift into a place of confidence, calm, and connection.