Listen in to this episode for an inside look into the myth of negative emotion.

The myth challenges the idea that negative emotion is bad. Sharon talks about negative emotion, such as anger, anxiety, or sadness, and notes that positive emotions are not generally defined as these are simply referred to as emotion.

During the episode, Sharon talks about her belief that all emotions are functional and explains some of the research on the topic of negative emotions.

The ultimate goal is to change your perception of negative emotion and to build a capacity, or at least begin to build a capacity to feel in your daily life.

We'd love to hear your experiences! Join in the conversation and send your questions, experiences and any feedback to the team by email: [email protected].

Unleash your curiosity, become intrigued and listen in! Follow or subscribe now to experience health through feeling. We hope you enjoy!