Interested in emotion? Find out more about how we became disconnected, what it feels like and how to connect to your feelings. The first step is awareness - learn some practical skills in this first Podcast Episode.

This is your chance to engage in a conversation about connecting to emotion and practice the skills required to build your capacity to feel. We'd love to hear your experiences! Join in the conversation and send your questions, experiences and any feedback to the team by email: [email protected].

Unleash your curiosity, become intrigued and listen in! Follow or subscribe now to experience health through feeling.