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691. Why Regulating Your Nervous System Is So Important - with Dr. Helen
Manage episode 476237118 series 3448859
In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights.
We touch on how we’re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish
Check out more from Dr Helen here: yogarogue.co.uk
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
Join Mark for those juicy in-person workshops and events
Fancy some free coaching demo sessions with Mark?
Connect with Mark Walsh on Instagram
722 episodes
Manage episode 476237118 series 3448859
In this episode, I’m doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights.
We touch on how we’re building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish
Check out more from Dr Helen here: yogarogue.co.uk
----------------------------------------------------------
Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
Join Mark for those juicy in-person workshops and events
Fancy some free coaching demo sessions with Mark?
Connect with Mark Walsh on Instagram
722 episodes
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