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Plant based diets vs vegan diets
Manage episode 486903390 series 3669843
Content provided by Jean Jarrett from Elemental Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Jarrett from Elemental Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Elemental Health Podcast, Jean Jarrett is joined by Naturopath Noa Yam to explore the health benefits of a plant-based diet and the science behind it.
Jean and Noa discuss:
- The latest research on plant-based eating and long-term health
- How plant-based diets support energy, digestion, and disease prevention
- Common nutrient gaps and how to avoid them
- Tips for creating a well-balanced, satisfying plant-based plate
Whether you’re fully plant-based, just curious, or looking to eat more plants for better health, this episode is packed with practical advice to support your journey.
Tune in to learn how to thrive on a plant-based diet—with confidence and nourishment.
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