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Ep. 484 - Vagina's & Bikinis

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Manage episode 462808274 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TheECmethod.co.uk

00:00 Navigating the Day's Challenges

02:53 Understanding Quick Fat Loss

06:09 The Psychological Aspects of Dieting

08:56 Setting Realistic Goals for Weight Loss

12:12 The Importance of Consistency in Health

14:59 Exploring Adaptogens and Their Benefits

23:51 Focusing on the Basics for Health Success

27:09 Navigating Weight Management and Scales

30:12 Understanding Body Fat Distribution by Ethnicity

33:18 The Impact of Menopause on Body Composition

37:11 Hot vs. Cold Water Immersion for Recovery

49:25 Thyroid Health and Metabolism

  continue reading

532 episodes

Artwork

Ep. 484 - Vagina's & Bikinis

The EC method

11 subscribers

published

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Manage episode 462808274 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TheECmethod.co.uk

00:00 Navigating the Day's Challenges

02:53 Understanding Quick Fat Loss

06:09 The Psychological Aspects of Dieting

08:56 Setting Realistic Goals for Weight Loss

12:12 The Importance of Consistency in Health

14:59 Exploring Adaptogens and Their Benefits

23:51 Focusing on the Basics for Health Success

27:09 Navigating Weight Management and Scales

30:12 Understanding Body Fat Distribution by Ethnicity

33:18 The Impact of Menopause on Body Composition

37:11 Hot vs. Cold Water Immersion for Recovery

49:25 Thyroid Health and Metabolism

  continue reading

532 episodes

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