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Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation

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Manage episode 484551994 series 2933749
Content provided by HARRIET FREW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HARRIET FREW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On the eating disorder recovery road, your motivation for change will ebb and flow.

Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!

Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.

The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.

This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 484551994 series 2933749
Content provided by HARRIET FREW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HARRIET FREW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On the eating disorder recovery road, your motivation for change will ebb and flow.

Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!

Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.

The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.

This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

  continue reading

390 episodes

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