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Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation
Manage episode 484551994 series 2933749
On the eating disorder recovery road, your motivation for change will ebb and flow.
Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!
Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.
The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.
This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
390 episodes
Manage episode 484551994 series 2933749
On the eating disorder recovery road, your motivation for change will ebb and flow.
Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was!
Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence.
The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes.
This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
390 episodes
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