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213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
Manage episode 499721538 series 2566150
Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more.
Watch the full episode: https://youtu.be/wBKDmtWqXBQ
Episode Resources:
Derek and Alec's Youtube Video
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Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
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Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Mentoring: https://e3rehab.com/mentorship-intake-form/
Articles: https://e3rehab.com/articles/
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Podcast Sponsors:
The Science PT: Get 5% off all online courses using "E3podcast" at checkout! - https://thesciencept.com/courses/online-courses/
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
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This episode was produced by Kody Hughes
209 episodes
Manage episode 499721538 series 2566150
Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more.
Watch the full episode: https://youtu.be/wBKDmtWqXBQ
Episode Resources:
Derek and Alec's Youtube Video
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Mentoring: https://e3rehab.com/mentorship-intake-form/
Articles: https://e3rehab.com/articles/
---
Podcast Sponsors:
The Science PT: Get 5% off all online courses using "E3podcast" at checkout! - https://thesciencept.com/courses/online-courses/
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
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This episode was produced by Kody Hughes
209 episodes
All episodes
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