Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What if your brain isn’t broken—it’s just depleted?

36:51
 
Share
 

Manage episode 505534939 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.


We’ll unpack:

✅ Why cognitive decline isn’t inevitable

✅ How one molecule (NAD+) drives 500 critical functions

✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health

✅ The surprising role of CD38 in speeding up aging

✅ Practical steps to maintain brain energy, mental clarity, and cellular health


This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.

🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.

👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

677 episodes

Artwork
iconShare
 
Manage episode 505534939 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.


We’ll unpack:

✅ Why cognitive decline isn’t inevitable

✅ How one molecule (NAD+) drives 500 critical functions

✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health

✅ The surprising role of CD38 in speeding up aging

✅ Practical steps to maintain brain energy, mental clarity, and cellular health


This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.

🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.

👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com.


📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf


GET IN TOUCH:

🌍 Website

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

677 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play