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What if your brain isn’t broken—it’s just depleted?
Manage episode 505534939 series 3471680
Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.
We’ll unpack:
✅ Why cognitive decline isn’t inevitable
✅ How one molecule (NAD+) drives 500 critical functions
✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health
✅ The surprising role of CD38 in speeding up aging
✅ Practical steps to maintain brain energy, mental clarity, and cellular health
This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.
🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.
👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com.
📚 Order my new book Help in a Hurry: www.helpinahurrybook.com
📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here
🖥️ Watch the show on YouTube: @drcarolineleaf
GET IN TOUCH:
🌍 Website
📸 Instagram: @drcarolineleaf
🐦 Twitter: @drcarolineleaf
💻 Facebook: Dr Caroline Leaf
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.
#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast
Hosted on Acast. See acast.com/privacy for more information.
677 episodes
Manage episode 505534939 series 3471680
Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.
We’ll unpack:
✅ Why cognitive decline isn’t inevitable
✅ How one molecule (NAD+) drives 500 critical functions
✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health
✅ The surprising role of CD38 in speeding up aging
✅ Practical steps to maintain brain energy, mental clarity, and cellular health
This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.
🎧 Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.
👉 SPECIAL OFFER: Using the code DRLEAF gets you $15 off + $20 credit for your next order at getwonderfeel.com.
📚 Order my new book Help in a Hurry: www.helpinahurrybook.com
📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here
🖥️ Watch the show on YouTube: @drcarolineleaf
GET IN TOUCH:
🌍 Website
📸 Instagram: @drcarolineleaf
🐦 Twitter: @drcarolineleaf
💻 Facebook: Dr Caroline Leaf
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.
#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast
Hosted on Acast. See acast.com/privacy for more information.
677 episodes
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