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Parenthood Is Beautiful—But the Mental Load Can Break You

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Manage episode 513786038 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.


In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.


📒 Order my new book Help in a Hurry at www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


Fatty15: Get 15% off their 90-day

subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.


UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.


Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

682 episodes

Artwork
iconShare
 
Manage episode 513786038 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.


In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.


📒 Order my new book Help in a Hurry at www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com


📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: /@drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: /drcarolineleaf

🐦 Twitter: /drcarolineleaf

💻 Facebook: /drcarolineleaf


Fatty15: Get 15% off their 90-day

subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.


UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.


Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order.


DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.


#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

682 episodes

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