116. Win Back Your Time in 15 Minutes

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2M ago 7:09

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Podcast Episode 116: Resolutions: Beyond January Blues

We dive into people's common challenges in keeping their New Year’s resolutions.

We’ll explore why enthusiasm wanes by the end of January and provide practical tips for setting realistic goals, creating effective plans, and maintaining motivation throughout the year.

Whether it’s fitness, finance, or personal growth, this episode is your guide to turning those resolutions into lasting habits.

Tune in for expert advice and inspiring stories to keep you on track beyond the January slump!

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