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Hello Season 3 - We Are Back! [S3E1]

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Manage episode 508505352 series 3628540
Content provided by Paddy Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paddy Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter!

You’ll hear about

  • Letting life feel “normal” again around food and drink

  • Clothes confidence, suit shopping, and composition over scale weight

  • Maintenance plans, buffers, and habits that actually stick

  • Handling online nonsense and keeping it kind

  • Shoulder tendonitis: relief vs. rehab and gym workarounds

  • Orlando ride fit, tester seats, and planning with confidence

Contact the show: [email protected]

Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com

Join Belindas private members group - drop her a DM on insta

Health disclaimer

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

If you enjoy this podcast please follow / subscribe, download, and leave us a review.

If you don't enjoy this podcast............ well this is awks.

Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 508505352 series 3628540
Content provided by Paddy Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paddy Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter!

You’ll hear about

  • Letting life feel “normal” again around food and drink

  • Clothes confidence, suit shopping, and composition over scale weight

  • Maintenance plans, buffers, and habits that actually stick

  • Handling online nonsense and keeping it kind

  • Shoulder tendonitis: relief vs. rehab and gym workarounds

  • Orlando ride fit, tester seats, and planning with confidence

Contact the show: [email protected]

Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com

Join Belindas private members group - drop her a DM on insta

Health disclaimer

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

If you enjoy this podcast please follow / subscribe, download, and leave us a review.

If you don't enjoy this podcast............ well this is awks.

Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

  continue reading

49 episodes

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