From self-discipline and the “ice boy” debate to guest/host etiquette, we get real about showing up the right way—at home, with friends, and in public. We also unpack South Africa’s purple-avatar moment and planned national action against GBV, the noise around Gaza arrivals and humanitarian visas, and a messy round of WhatsApp leaks that tested loyalties.

We cut through viral numbers, migration myths, and street-level economics, then end with practical, old-school advice: regulate yourself, respect people’s homes, and mean what you say. Subscribe, share, and tell a friend who needs this.

00:00 Intro & house rules
01:30 Self-regulation: “good boy” vs “ice boy”
12:45 Being present in relationships
22:10 Guest/host etiquette
31:05 Purple avatars & GBV action
44:20 Gaza arrivals & visas
53:15 WhatsAppGate fallout
1:02:10 Viral stats & “body-count”
1:14:30 Migration & informal economy
1:25:40 Borders & money flows
1:34:00 Pop-culture pit stop
1:43:30 Friendship & manipulation
1:52:10 Takeaways for men
2:01:00 Outro