Host: Dr. Angela Mosley, Functional Medicine Physician

Episode Summary:
Are you investing in supplements but not seeing results? Dr. Angela Mosley breaks down the five most common supplement mistakes that even successful professionals make. Learn how to protect your health, avoid wasting money, and get real results with a natural and personalized approach.

In This Episode:

• The truth about supplement marketing and why most products don’t deliver
• How outdated daily intake recommendations can mislead you
• Why the form of your supplement (e.g., folate vs. folic acid, ascorbate vs. ascorbic acid) matters
• The dangers of poor quality, contamination, and hidden toxins in supplements
• The #1 natural supplement mistake
• Real client stories and practical advice for choosing safe, effective supplements

Key Takeaways:

• Most supplements are unregulated, so always look for third-party testing
• Dosage and form are critical for effectiveness
• Don’t guess—test to know what your body truly needs
• Avoid supplements with banned or toxic ingredients
• Personalized plans yield the best results

Resources & Links:

• Free One Week Wellness Academy: Build a FREE step-by-step personalized natural wellness plan
  momawellness.com/oneweek
• Connect with Dr. Angela Mosley:
  Website: momawellness.com
  Instagram: @angelamosleymd
  YouTube: https://www.youtube.com/@thedocmoshow

YouTube(2): https://www.youtube.com/@angelamosleymd

• Facebook Community: https://www.facebook.com/groups/therealdoctorslounge

Action Steps:

1. Review your current supplements—check dosage, form, and third-party testing.
2. Stop guessing: Get tested to know what your body needs.
3. Join the One Week Wellness Academy (FREE) to build your personalized wellness plan. momawellness.com/oneweek

Share Your Thoughts:
Have you made any of these supplement mistakes? What’s your biggest wellness challenge? Leave a comment or question for Dr. Mosley!

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