))
17. How to Set Yourself Up for Ideal Health & Performance
Manage episode 445173137 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It can feel tricky to achieve our health goals, but we need to make sure we’re setting ourselves up for success. In this episode, I share some strategies that can help you plan, stay motivated, and achieve your goals. If you enjoy this episode, check out some of the others and subscribe for notifications of newly released content. If you would like to join others who care about health, you can also join my community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
43 episodes
Share
