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Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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24. ‘‘Tis the Season for Overwhelm, But Don’t Let That Affect Your Health & Performance Goals

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Manage episode 453460541 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you struggling to reach your health and performance goals? Or maybe you’re having trouble identifying what your goals should be. In this episode, discover proven strategies to avoid overwhelm and make steady progress toward the life you truly want. We will explore practical steps to gain clarity, make progress and avoid getting frustrated by what can feel like a daunting process. If you’re tired of spinning, your wheels or feeling like giving up - this episode will show you how to take control, stay motivated, and confidently achieve your health transformation.

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://calendly.com/aphotoadvocate/healthstrategysession

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 453460541 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you struggling to reach your health and performance goals? Or maybe you’re having trouble identifying what your goals should be. In this episode, discover proven strategies to avoid overwhelm and make steady progress toward the life you truly want. We will explore practical steps to gain clarity, make progress and avoid getting frustrated by what can feel like a daunting process. If you’re tired of spinning, your wheels or feeling like giving up - this episode will show you how to take control, stay motivated, and confidently achieve your health transformation.

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule:

https://calendly.com/aphotoadvocate/healthstrategysession

If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

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