Understanding Body and Emotional Responses in Political Conversations with Aundi Kolber

The Disrupters: Faith Changing Culture

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We live in a polarized world where conversations, particularly political ones, have evolved into a battlefield of words, frequently leaving emotional scars.

These discussions are no longer just about perspectives and opinions but deeply rooted emotions and personal experiences.

But have we ever paused to reflect on the connection between our emotional reactions, our bodily responses, and these complex dialogues?

In this episode, host Kaitlyn Schiess explored this topic with therapist and author Aundi Kolber. With her deep knowledge in trauma and body-centered therapies, Kolber brilliantly combines faith and psychology, providing a fresh lens to view our reactions during challenging discussions.

Having undergone traumatic experiences herself, Kolber's insights come from a place of genuine understanding and empathy.

To delve deeper into this topic and prepare ourselves for the tumultuous election season, tune into the full episode. You’ll be encouraged to create spaces where you can voice thoughts, listen with empathy, and uphold boundaries, all while remaining attuned to your emotions and bodies. It's more than just a political discussion; it's about forging human connections in an often disjointed world.

In this episode, we highlight the following themes:

The impact of beliefs about created matter on our emotions and bodies
Building up a tolerance for feeling and experiencing emotions
Navigating political conversations with emotional awareness

Links from this episode:

Know more about Aundi Kolber: https://aundikolber.com
Check out Aundi’s books: Try Softer and Strong like Water

For its fifth season, hosted by Kaitlyn Schiess, The Disrupters podcast from IVP asks the question, "What does it mean to disrupt ourselves?" Join Kaitlyn as she explores the ways that Christians can prepare themselves—spiritually, emotionally, and relationally—to faithfully disrupt the church and the world. Pastors, scholars, activists, and therapists share their own experiences of formation and transformation to educate and inspire listeners who seek lasting change, both within themselves and in their communities.

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