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The Midwest Super Slam Part 3 Lily After Burning River
Manage episode 500601775 series 2954663
In this episode:
Burning River debrief: lows and highs problem-solving on the fly
Fueling wins & fixes after three 100s
What’s holding up vs. what needs TLC (body + brain)
Six-week rebuild: training, recovery, and taper priorities
Loop-course tactics for Hallucination 100 and managing heat/humidity
Competing while leading the Slam: pressure → performance
If you’re chasing your first 100—or your fourth—this one’s packed with practical takeaways.
103 episodes
Manage episode 500601775 series 2954663
In this episode:
Burning River debrief: lows and highs problem-solving on the fly
Fueling wins & fixes after three 100s
What’s holding up vs. what needs TLC (body + brain)
Six-week rebuild: training, recovery, and taper priorities
Loop-course tactics for Hallucination 100 and managing heat/humidity
Competing while leading the Slam: pressure → performance
If you’re chasing your first 100—or your fourth—this one’s packed with practical takeaways.
103 episodes
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