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Four Hundreds Down One to Go Lily Medinas Slam Journey

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Manage episode 507499884 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.

In this episode:

  • Hallucination 100 recap: toughest sections, standout moments, and lessons learned

  • Crew and pacer insights from the road

  • Physical and mental reflections after four 100s

  • Mindset, motivation, and advice for multi-race ultra runners

If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 507499884 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.

In this episode:

  • Hallucination 100 recap: toughest sections, standout moments, and lessons learned

  • Crew and pacer insights from the road

  • Physical and mental reflections after four 100s

  • Mindset, motivation, and advice for multi-race ultra runners

If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.

  continue reading

103 episodes

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