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Four Hundreds Down One to Go Lily Medinas Slam Journey
Manage episode 507499884 series 2954663
Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.
In this episode:
Hallucination 100 recap: toughest sections, standout moments, and lessons learned
Crew and pacer insights from the road
Physical and mental reflections after four 100s
Mindset, motivation, and advice for multi-race ultra runners
If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.
103 episodes
Manage episode 507499884 series 2954663
Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.
In this episode:
Hallucination 100 recap: toughest sections, standout moments, and lessons learned
Crew and pacer insights from the road
Physical and mental reflections after four 100s
Mindset, motivation, and advice for multi-race ultra runners
If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.
103 episodes
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