Do you ever avoid checking your blood sugar or A1C because you’re afraid of what you’ll see? You’re not alone, friend.

In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares how to understand your diabetes numbers, without fear, guilt, or overwhelm.

You’ll learn:
What your key numbers mean: glucose, A1C, blood pressure, and cholesterol
How often to check them (and what to look for)
Simple ways to stay calm when your readings rise
How to use your numbers as motivation, not judgment

If your numbers are higher after a few days of cravings or stress eating, don’t panic; use that info to reset. The Crave Buster Guide provides three days of balanced meals to help your body find its rhythm again, eliminating the need for crash diets and guilt.

Tune in, take a breath, and remember: your numbers aren’t a grade, they’re your GPS.