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Mindset Monday: Why Small Habits Beat Big Changes Every Time | The Diabetic Toolbox Podcast
Manage episode 513370615 series 3634791
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In this Mindset Monday episode of The Diabetic Toolbox Podcast, host Renee Reid, emotional eating and diabetes lifestyle coach, explores why small habits are the secret to lasting success with type 2 diabetes.
Learn how micro-habits reduce overwhelm, improve consistency, and help balance your blood sugar without drastic diets or gym marathons. Renee shares client stories, practical examples, and simple habit cues you can start today. Plus, you’ll discover how to use her free 3-Day Crave Buster Guide to reset your cravings naturally.
You’ll Learn:
- Why big changes often fail (and what to do instead)
- The science behind small wins and dopamine motivation
- Three easy habits to start this week
- How to build confidence and momentum through consistency
Free Resource:
Download your 3-Day Crave Buster Guide, a gentle sugar reset with real food, mindful tips, and a complete 3-day menu plan.
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