In this episode, investigative journalist and New York Times bestselling author Nina Teicholz dismantles decades of flawed dietary advice and reveals why so much of what we’ve been told about food is flat-out wrong. From exposing the shaky science behind low-fat guidelines to unpacking the influence of powerful industries and policy makers, Nina shares a compelling case for rethinking what’s on our plates. Whether you’re an athlete, a parent, or just trying to eat better, Nina’s insights will change the way you think about food — and maybe even save your health. **What You’ll Learn in This Episode:** -How the low-fat movement began — and why it was never backed by solid science. -The role politics and money play in shaping dietary guidelines. -Why certain “healthy” foods might be doing you harm. -The simple dietary shifts that could radically improve your well-being. -Why challenging mainstream nutrition advice is harder than you think. Connect with me : https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA Nina Teicholz https://www.instagram.com/ninateicholz/

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