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Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth.
The conversation doesn't stop there—we dive into the ever-evolving world of nutrition and fitness advice, particularly focusing on the concept of aggressive dieting. I'll share how my stance on short-term, aggressive diets has evolved, and why having a balanced long-term plan is essential. Discover why it's critical to avoid year-round dieting and the benefits of incorporating diet breaks for your mental and physical well-being. Stay updated with the latest research and trends as we navigate the complexities of dieting and maintenance, ensuring you have the tools to sustain a healthy lifestyle.

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