In this richly layered conversation, Ameera explores the path to purpose with Carrigan Ham, founder of Inner Alchemy. Carrigan shares how life’s breakdowns become portals to embodiment through a four‑phase alchemical journey, breakdown, purification, illumination, and embodiment; and why devotion, not “burning it all down,” creates sustainable change. From shadow work to somatic tools like EFT/tapping and breathwork, Carrigan offers practical ways high‑achieving women can move from autopilot to alignment in the midst of real life (kids, careers, responsibilities) and feel results fast.

Listen For

• The four phases of modern alchemy and how the cycle repeats at macro and micro levels in our lives.
• Why self‑nourishment and compassion during breakdowns are required to move forward (even when it’s the last thing you want to do).
• Shadow work, explained: illuminating the unconscious (denied/repressed parts) to become more whole.
• Somatic transformation: pairing mindset with body‑based practices so change “lands” in the nervous system.
• EFT/tapping 101: how tapping meridian points while naming a fear/belief resets your state.
• Purpose as an ever‑becoming: encoded within you, refined by choices, challenges, and season.
• Why you don’t need to burn your life down to evolve; how to discern what still aligns with your soul.
• Everyday devotion: Olympic‑level training for the mind, body, and spirit done in practical, bite‑size rituals.
• Gentle on‑ramps for busy women: add nourishment (greens, hydration, walks) before removing habits.
• A whimsical daily ritual: singing to your water as an intention practice and nature connection.

About Carrigan Ham

Carrigan is an artist, teacher, and creator of Inner Alchemy, a holistic approach to purpose through the mind, body, and soul. After navigating early life trauma and discovering the healing intelligence of the body, she’s devoted her work to guiding others through alchemical cycles—so the inner work manifests as outer alignment.

Connect With Carrigan

• Instagram: @withinneralchemy
• Website: withinneralchemy.com

Connect With Ameera

Website: www.ameeravirani.com
Instagram: @ameera.virani
LinkedIn: linkedin.com/in/ameeravirani/

Complimentary Upcoming Workshop: https://visioneering.showit.site/

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Disclaimer

The Designed Life with Ameera Virani and all associated content is intended for general informational, educational, and inspirational purposes only. The insights shared on this podcast, as well as any linked resources or materials, are not a substitute for professional advice, diagnosis, or treatment. This podcast is not intended to replace the guidance of a licensed therapist, medical professional, financial advisor, or other qualified professionals. Always seek the advice of your personal support team.