Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)

This week...

Favero Assioma Pro RS, possibly the best ever power meter pedals

Garmin's new 5Hz precision GPS recording

Muov indoor trainer review

Mnstry bicarbonate gels

Peloton is Shokz entering a new market

Polar's latest outdoor watch - a review of the Grit X2

Wahoo price rises in the USA

New shokz headphones

Garmin Forerunner 970 watch faces

Why social media makes you slower

Resources & Links:

• Main Channel: https://the5krunner.com

• My other channels: https://linktr.ee/the5krunner

  —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, Athletech, the5krunner, Triathlete magazine, and more