Today, we have an enlightening conversation with Dr. Carlos Garcia—a clinical psychologist, Marine Corps veteran, and former firefighter. Dr. Garcia shares his compelling journey from military service to psychology, revealing how personal struggles with anxiety and depression led him to a career in mental health. His story is one of resilience and transformation, offering a unique perspective on healing and personal growth.

Listen in as we explore the root causes of depression and anxiety, emphasizing the impact of childhood experiences on adult behavior. Dr. Garcia discusses how seemingly minor interactions can shape self-esteem and decision-making abilities, affecting relationships and life choices. He also shares his own healing journey, highlighting the importance of finding personalized methods like therapy, yoga, and meditation. This interview is packed with insights on building trust in the healing process and the power of starting where you are with what you have.

Don't miss this inspiring episode filled with invaluable advice on overcoming challenges and embracing uncertainty. Tune in to learn how to trust your inner guidance and find the right path for both personal and communal well-being.

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