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Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity
Manage episode 474899635 series 2911163
In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert.
Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father.
But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy.
From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment!
Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso.
Links:
https://www.hilaryrusso.com/podcast
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.linkedin.com/in/hilaryrusso/
https://www.facebook.com/HIListicallySpeaking/
356 episodes
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