Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
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One by One: A Mindful Approach to Life's Uncertainties
Manage episode 496986710 series 2892330
Content provided by Margaret Meloni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margaret Meloni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Host Margaret Meloni shares personal travel experiences as a metaphor for understanding equanimity and finding calm amid chaos. Through her journey of a challenging red-eye flight and navigating unfamiliar traffic patterns, she explores the concept of "one by one" - a mindful approach to accepting life's unpredictability and maintaining inner peace despite external uncertainties.
Key Points
- π« Travel Challenges: Experienced a difficult red-eye flight with no sleep, demonstrating the importance of accepting situations beyond one's control
- π Equanimity in Motion: Learned to find calm in chaotic traffic by embracing the "one by one" philosophy of patience and turn-taking
- π§ Mindful Adaptation: Practiced letting go of expectations and anxiety by observing and accepting different cultural and travel experiences
- π€ Personal Dynamics: Navigated travel companions' different anxiety and movement styles with mutual understanding and flexibility
- π¦ Perspective Shift: Transformed perception of apparent chaos into a harmonious flow by adopting a more patient and observant mindset
- π‘ Life Lesson: Recognized that equanimity can be practiced in small, everyday moments by accepting things as they are
- π Compassionate Approach: Emphasized the importance of being kind to oneself and others during challenging or unpredictable situations
π Finding equanimity isn't just about being calm; itβs a practice. Navigating through chaotic traffic taught Margaret the power of the "one by one" mindset. Patience and turn-taking can create harmony out of chaos! π¦π #MindfulTravel
105 episodes
Share
Manage episode 496986710 series 2892330
Content provided by Margaret Meloni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margaret Meloni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Host Margaret Meloni shares personal travel experiences as a metaphor for understanding equanimity and finding calm amid chaos. Through her journey of a challenging red-eye flight and navigating unfamiliar traffic patterns, she explores the concept of "one by one" - a mindful approach to accepting life's unpredictability and maintaining inner peace despite external uncertainties.
Key Points
- π« Travel Challenges: Experienced a difficult red-eye flight with no sleep, demonstrating the importance of accepting situations beyond one's control
- π Equanimity in Motion: Learned to find calm in chaotic traffic by embracing the "one by one" philosophy of patience and turn-taking
- π§ Mindful Adaptation: Practiced letting go of expectations and anxiety by observing and accepting different cultural and travel experiences
- π€ Personal Dynamics: Navigated travel companions' different anxiety and movement styles with mutual understanding and flexibility
- π¦ Perspective Shift: Transformed perception of apparent chaos into a harmonious flow by adopting a more patient and observant mindset
- π‘ Life Lesson: Recognized that equanimity can be practiced in small, everyday moments by accepting things as they are
- π Compassionate Approach: Emphasized the importance of being kind to oneself and others during challenging or unpredictable situations
π Finding equanimity isn't just about being calm; itβs a practice. Navigating through chaotic traffic taught Margaret the power of the "one by one" mindset. Patience and turn-taking can create harmony out of chaos! π¦π #MindfulTravel
105 episodes
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Similar to The Death Dhamma Podcast
Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
…
continue reading
The Jack Kornfield Heart Wisdom hour celebrates Jackβs ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of lifeβs predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
…
continue reading
Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
…
continue reading
Sermons by Bishop Mosa Sono, Presiding Bishop of Grace Bible Church. Sermons by other Grace Bible Church Pastors and Guest speakers are available on the Grace Bible Church Podcast. (http://feeds.feedburner.com/GBCPodcast)
…
continue reading
Insights into the weekly Torah portion
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upayaβs diverse array of programs. Our podcasts exemplify Upayaβs focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
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Go offline with the Player FM app!
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