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DAYnamics Show - VV71: Self Judgement to Self Acceptance
Manage episode 520384559 series 3310170
In this Vehicle Video/OTC recording Marianna digs deeper into the root of self-judgment (including her own example) and how “should” thinking keeps us judging ourself and others. She has included it in the month of Adult Dynamics as we tend to be more conscious of it to redefine it in adulthood. Other highlights include:
• reframing 'mistakes' as information opportunities or errors
• interrupting negative self-talk with conscious language
• challenging inherited beliefs and comparison habits
• building self-compassion through simple daily phrases
*Note: These are vehicle videos so there will be some sound in the background
Vehicle Videos(VV) are unscripted, unedited, focused videos in our vehicles! We have transferred the audio for your listening pleasure (the audio is from within a vehicle). We have chosen a few to share on the DAYnamics Show. For the full list and to view all the videos please visit the link below. Vehicle Videos cover many dynamic subjects and are filmed while waiting in a vehicle and making the best use of my time.
Links from the Show:
Direct link to our Vehicle Videos
Embracing Self-Judgement: A Journey Towards Conscious Kindness Blog
Send us a text about the show!
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Chapters
1. DAYnamics Show - VV71: Self Judgement to Self Acceptance (00:00:00)
2. Setting Intentions And Gratitude (00:00:29)
3. From Off-The-Cuff Session To Theme (00:01:45)
4. Naming The Pattern: Self-Judgment (00:02:50)
5. Defining Self-Judgment Clearly (00:04:12)
6. Lived Roots Of Comparison (00:07:20)
7. Spiritual Lens On Judgment (00:08:36)
8. Practical Shifts To Soften The Critic (00:09:39)
9. Challenging Beliefs And Self-Talk (00:12:45)
10. Choosing Kindness Over Perfection (00:13:52)
11. Dynamic Energy And Next Steps (00:15:59)
76 episodes
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