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DAYnamics Show Fundamentals: The Gratitude Effect
Manage episode 478671815 series 3310170
GRATITUDE Dynamics: We welcome our guest Makoda for a Discussion on the transformative power of gratitude and how making it a daily practice can fundamentally shift your entire life experience by attracting more positive circumstances.
• Gratitude versus appreciation - both valuable but appreciation connects more deeply to feelings
• Finding gratitude in small, everyday things we take for granted like electricity, breath, and basic abilities
• The importance of acknowledging that we co-create everything in our lives, even difficult situations
• Using challenging experiences to clarify what we don't want, which helps define what we do want
• Simple ways to implement daily gratitude practices like morning "thank you" rituals or bedtime reflection
• How focusing on gratitude signals to the universe to bring more positive experiences
• The challenge to identify five things you're truly grateful for right now
• Creating reminders or alerts to maintain consistent gratitude practice
DynaTools and other resources mentioned in the Show:
Blog: GRATITUDE Dynamics: A Gateway to More
Blog: How Does Gratitude and Appreciation Fit Into Your Life
Blog: What Are You Taking For Granted
Blog: The Importance of Having a Morning and Evening Practice
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Chapters
1. DAYnamics Show Fundamentals: The Gratitude Effect (00:00:00)
2. Welcome to the Daynamics Show (00:00:29)
3. Introduction to Gratitude Dynamics (00:01:17)
4. Five Things to Be Grateful For (00:04:49)
5. The Little Things: Unseen Gratitude (00:10:31)
6. Making Gratitude a Daily Practice (00:18:10)
7. Challenge and Final Thoughts (00:22:56)
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