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72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself

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Manage episode 497708145 series 2772569
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow journaling became a turning point in his life and offers a practical, compassionate path for others to begin exploring the parts of themselves they’ve learned to hide.

We talk about the psychology behind the shadow, the three stages of Oliver’s shadow journaling method, and how shadow work journaling can help us grow in self-awareness, release internal friction, and reconnect with our full, authentic selves.

Visit dayoneapp.com/podcast/episode-72-oliver-mann for more resources and links from this episode.

  continue reading

75 episodes

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iconShare
 
Manage episode 497708145 series 2772569
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow journaling became a turning point in his life and offers a practical, compassionate path for others to begin exploring the parts of themselves they’ve learned to hide.

We talk about the psychology behind the shadow, the three stages of Oliver’s shadow journaling method, and how shadow work journaling can help us grow in self-awareness, release internal friction, and reconnect with our full, authentic selves.

Visit dayoneapp.com/podcast/episode-72-oliver-mann for more resources and links from this episode.

  continue reading

75 episodes

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