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74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
Manage episode 503177744 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we’re thankful for can change our perspective over time.
We talk about why adding a simple “because” deepens the practice, how gratitude journaling creates a record that’s different from memory, and why gratitude can be a companion not only in joyful moments but also in times of grief.
Visit dayoneapp.com/podcast/episode-74-emily-silva-hockstra for more resources and links from this episode.
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Manage episode 503177744 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we’re thankful for can change our perspective over time.
We talk about why adding a simple “because” deepens the practice, how gratitude journaling creates a record that’s different from memory, and why gratitude can be a companion not only in joyful moments but also in times of grief.
Visit dayoneapp.com/podcast/episode-74-emily-silva-hockstra for more resources and links from this episode.
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