In this episode of the Dart Brain Podcast, host Clint Clarkson interviews Jim Long, a Canadian darts player, about the mental aspects of playing darts at a competitive level. They discuss the importance of mental clarity, focus, and emotional regulation during matches, as well as the challenges of traveling and competing on the PDC tour. Jim shares insights on building confidence through practice and positive self-talk, and emphasizes that mistakes are a natural part of the game. The conversation highlights the shared experiences of players at all levels and the ongoing journey of improving one's mental game in darts.

TAKEAWAYS

• Mental clarity is essential for peak performance.

• Self-talk can be a double-edged sword; limit negative thoughts.

• Traveling for tournaments can impact enjoyment and performance.

• Confidence is built through preparation and practice.

• Emotional regulation is key to maintaining focus during matches.

• Positive self-talk can help overcome pressure and anxiety.

• Mistakes are part of the game; learn to accept them.

• Building confidence takes time and experience.

• Playing against top players can be freeing; there's less pressure.

• The mental game is crucial in darts, often more than the physical.

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