Hidden Things Draining Your Energy and How to Fix Them

The Darin Olien Show

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14d ago 34:55

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We all want more energy — but what if your fatigue isn’t about sleep, diet, or exercise at all? In this solo episode, Darin O’Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back.

You’ll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.

Breakdown

What you’ll Learn

00:00 – Introduction & Episode Overview
Darin introduces the concept of hidden energy leaks and why most fatigue isn’t just about lack of sleep.

03:05 – Energy Deposits vs. Withdrawals
How every interaction, choice, and environment either builds or depletes your life force.

04:33 – The Overlooked Energy Drains
The most common — and invisible — ways energy slips away without your awareness.

06:58 – Blue Light & Circadian Rhythm Disruption
The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality.

09:06 – Ultra-Processed Foods & Energy Impact
Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate.

11:33 – Hydration & Water Quality
Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water.

15:06 – Micro-Stress Loops & Mental Background Apps
How unresolved thoughts quietly drain your energy — and how to shut them down.

17:28 – Toxic Relationships & Social Friction
The measurable toll hostile interactions take on your health and recovery.

19:10 – Indoor Air Quality & Mold Exposure
How unseen environmental toxins mimic chronic fatigue symptoms.

21:27 – EMF Exposure & Device Overload
The overlooked stressor disrupting your sleep, nervous system, and cellular health.

23:14 – Stillness Breaks & Nature Time
The proven stress-relieving effects of short nature “pills” and mindfulness pauses.

25:41 – Past Trauma & Recapitulation
How unresolved experiences trap your life force — and the Toltec method to reclaim it.

30:39 – The SuperLife Energy Seal Protocol
Darin’s complete daily checklist to stop leaks and recharge vitality.

33:08 – Darin’s Daily Rituals
How he integrates energy-protective practices into his everyday life.

35:33 – Closing Thoughts
Why energy isn’t something you gain — it’s what’s left when you stop the leaks.

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth: darinolien.com/down-to-earth/

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Hidden Things Draining Your Energy and How to Fix Them

The Darin Olien Show

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published 14d ago